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Synergy Garage - Train anywhere at anytime.

SYNERGY GARAGE

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SYNERGY GARAGE IS UNIQUELY CREATED TO CATER TO THOSE WHO DO NOT HAVE ACCESS TO A GYM, EQUIPMENT, OR ARE SIMPLY LOOKING TO FOLLOW A GREAT EXERCISE PROGRAM THAT CAN BE DONE IN THE COMFORTS OF YOUR OWN HOME.  

GARAGE PROGRAMMING IS BASED ON THE SYNERGY STRENGTH CROSSFIT GROUP PROGRAMMING, BUT TWEAKED TO FIT THE DEMANDS AND NEEDS OF REMOTE TRAINING.  AS A GARAGE MEMBER YOU WILL ALSO HAVE ACCESS TO MUCH MORE (ADDITIONAL WEEKLY PROGRAMMING) AND ALL OTHER SYNERGY PROGRAMS THROUGH THE SUGAR WOD APP.  OUR GOAL IS TO EXTEND OUR FIT COMMUNITY TO OTHERS AND CONTINUE TO BUILD A POSITIVE GROUP OF INDIVIDUALS SUPPORTING EACH OTHER ON A JOURNEY TO INCREASED FITNESS AND HEALTH. 

GARAGE WOD's

 

ALL WEEKLY WORKOUTS ARE HERE

YOUR WEEKLY WORKOUTS ARE PUBLISHED HERE IN A BLOG FORMAT.  WOD'S ARE RELEASED A FULL WEEK IN ADVANCE TO ENSURE THAT YOU CAN SEE/CHOOSE THE WORKOUTS YOU WOULD LIKE TO COMPLETE.

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EXERCISE LIBRARY

LINK TO THE SYNERGY YOUTUBE EXERCISE LIBRARY

THIS IS A VIDEO LIBRARY OF EXERCISES THAT CAN BE USED AS A REFERENCE WHEN DOING WORKOUTS. MOST IF NOT ALL EXERCISES CAN BE FOUND HERE. 

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SUGAR WOD

FOLLOW AND TRACK YOUR WORKOUTS HERE

SUGAR WOD IS YOUR WORKOUT LOG BOOK AND SO MUCH MORE.  SUGAR WOD ALLOWS YOU TO VIEW ALL WOD'S, TRACK PROGRESS, VIEW OTHERS RESULTS, COMMUNICATE WITH OTHER GARAGE MEMBERS, AND STAY CONNECTED TO THE LARGER SYNERGY STRENGTH COMMUNITY. 

 

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